Feelings
good fortune; pleasure; contentment; joy.
Happy
What is mindfulness
having your mind on what you are doing
True or False:
Using good manners helps when you want to be accepted by others.
true
Which of the following is something you can control?
a. feeling disappointed; b. disagreeing with your parents; c. yelling at your best friend; d. a difficult classmate
c. yelling at your best friend
How is a friendship different from a relationship with a family member?
you can choose your friends
an instance of sorrow:
Sad
Mindfulness can be an effective tool for reducing:
Stress or anxiety
True or False:
Giving others compliments isn't cool
false
When you're feeling angry at someone, it helps to empathize with them, and consider their feelings. What does "empathize" mean?
understand; put yourself in someone else's shoes
If you hurt your friend’s feelings, what can you say to make things right?
I'm sorry, how can I fix it?
a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined
fear
When multitasking, we tend to:
focusing on one task while doing others mindlessly
If people are not careful with their privacy, then it's fair to find out whatever I can about them.
flase
Albert wants to play basketball, but John wants to play a video game. They agree to spend an hour shooting hoops and an hour playing a video game. How did they resolve their disagreement?
they compromised
What is a healthy way to respond when a friend upsets you?
Explain how you feel using "I" statements.
to offend the good taste, moral sense, etc., of; cause extreme dislike or revulsion
disgust
Mindfulness helps us focus on
the present
Spreading gossip and rumors is fun because you are not really hurting anyone.
false
A mediator helps settle disputes between two parties. A mediator is similar to:
a judge
What does it mean to have boundaries in a friendship?
Each friend lets the other one know how they want to be treated.
to come upon or discover suddenly and unexpectedly
surprise
Similar to playing a musical instrument, mindful meditation:
the more you do it the better you get
Even though some things aren't fair, you should always strive for fairness.
true
What's the most likely outcome of yelling at someone you disagree with?
they get angry
Which action is an example of setting a boundary?
a. sharing your lunch; b. saying you need alone time; c. giving a high five; d. telling someone what to do
b. saying you need some alone time