Urge
"Makes you want to"
"Makes you want to"
Hide or cover up
Embarrassment
"I need comfort or support."
Sadness
Anger
Feeling like you've done something wrong, maybe also noticing feelings of remorse and regret
Guilt
What is a healthy way to cope with stress?
Distraction / Meditation / Emotional Release / Thought Challenging / Self-Love / Accessing Higher-Self
(Any healthy coping skill named is an acceptable answer)
Envy
"This is going well...I like this."
Happy / Joy
Self-Reflection / Focus / Motivation
Envy
A sense of embarrassment or humiliation that can make a person feel like, "Something is wrong with me."
What is self-care, and why is it important?
Self-care means taking care of yourself by getting enough sleep, eating well, and doing healthy activities that help you feel uplifted. It helps you feel better and less stressed.
Avoid or Reject
Disgust
"This isn't safe."
Fear
Humility / Empathy / Understanding / Compassion
Embarrassment
A feeling of satisfaction and self-respect coming from ones achievements, qualities, or possessions.
Pride
How can you help a friend who seems upset?
Spend time with them, offer to listen to them without interrupting, and encourage them to talk to a safe adult that could help as well.
Escape or Avoid
Fear / Anxiety
Disgust
Calm / Preparation / Trust
Anxiety
The feeling of thankfulness and appreciation.
Gratitude
What can you do to improve your mood when you're feeling down?
Be creative (drawing/painting/music/writing), exercise, spend time with your friends/family or meet new people.
Yell or Act Out
Anger, but can be due to a build up of underlying emotions.
Something bad might happen
Anxiety
Creativity / Expression / Connection / Understanding
Ennui / Dissatisfaction
Optimistic anticipation and belief in a positive outcome or possibilities.
Hope
Why is it important to get enough sleep?
Sleep helps your brain and body appropriately recharge, which makes it easier to handle challenges, stress, and stay focused.