Unhealthy Emotions
Define what ANGRY means and share a time that you have experienced this feeling.
feeling or showing strong annoyance, displeasure, or hostility
Define what HAPPY means and share a time that you have experienced this feeling.
feeling or showing pleasure or contentment
Name 3 healthy coping skills to handle emotions
- Work Out
- Writing/Drawing/Painting/Take Pictures
- Listening to Music
- Spending Time with Friends/Family
- Go for a Walk
- Deep Breathing/Meditation
- Imagery of favorite place
- Talk with therapist or staff
- And more!
Should you use a calm voice and kind words when expressing emotions? Why or why not?
Yes you should because yelling and saying hurtful words is a disrespectful way to express yourself. People will understand you better and be able to help if you are calm and kind.
Define what UPSET means and share a time that you have experienced this feeling.
a state of being unhappy, disappointed, or worried.
Define what EXCITED means and share a time that you have experienced this feeling.
a heightened state of energy, enthusiasm and eagerness
Healthy coping skills help us:
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
Expressing emotions with your face, hands, and posture is called...
Body Language
Define what NERVOUS means and share a time that you have experienced this feeling.
feelings of being worried and afraid about what might happen
Define what HOPEFUL means and share a time that you have experienced this feeling.
confidence about the future or the successful outcome of something
Name three reasons why it is important to express your emotions
Expressing feelings can help you to feel better about yourself, the situation and connect with others
Expressing emotions in healthy ways allows you to _____________ them to other people?
Communicate
Define what LONELY means and share a time that you have experienced this feeling.
the state of being alone and feeling sad about it
Define what PROUD means and share a time that you have experienced this feeling.
feeling satisfied and good about yourself as a result of one's own achievements, qualities, or those of someone with who one is close to them
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress
b.) they allow us to create better relationships
c.) they allow us to have a healthy mind and body
d.) all of the above
d.) all of the above
What is the difference between using ”I” Statements and ”You" Statements”?
I-Statements focus is kept on self and doesn’t place blame on others.
You-Statements place blame on others.
Define what ANXIOUS means and share a time that you have experienced this feeling.
experiencing worry, unease, or nervousness, typically about an event or something with an uncertain outcome
Define what CONFIDENT means and share a time that you have experienced this feeling.
feeling sure of yourself and your abilities
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
______ is not only hearing but also showing that you understand what a person is saying is
Active listening