emotional intelligence
What does emotional intelligence mean?
The ability to manage both your own emotions and understand the emotions of people around you.
What emotion can you indicate when you see someone slouching, with a downwards smile, and a low tone of voice? Like what emotion do you think it is?
Sadness
Can video games be considered a coping mechanism? (Yes or no)
yes
What is the name of the feeling of having bitterness because someone has something you dont?
Jealousy
Emotions are contagious
True
Who made the term Emotional intelligence?
Daniel Goleman
What emotion can you recognize when you see someone jumping up and down energetic and with a big smile?
Happiness
Is not doing anything considered coping mechanism? (Yes or no)
No
What is the term to be aware of social norms?
Social Awarness
Emotions are absorbed in 16 seconds
False. They are absorbed in 6 seconds
What are one of the four components of emotional intelligence according to Daniel Goldman?
self-awareness, self-management, social awareness, or relationship management
What term describes the ability to accurately identify and label one's own emotions and the emotions of others?
Emotion Recognition or emotional intelligence
What term describes the strategies people use to manage or adapt to stress and emotions?
Coping Mechanism
What is the ability to sense other peoples feelings and imagine what they might be thinking?
Empathy
The four core emotions are Fear, Joy, Sadness, and disgust.
False. It is fear, anger, joy, and sad.
What is the term used to describe the ability to accurately understand one's OWN emotions?
self awarness
What is the term for the psychological phenomenon where people tend to mimic the facial expressions of others, making shared emotional experiences?
emotional contagion
What is the term for the emotional defense mechanism where people unconsciously put their own mean thoughts or feelings on another person?
projection
What is the difference between sympathy and empathy?
Empathy is feeling what someone else feels, while sympathy isn't. Sympathy is instead understanding someone else's emotions but from your own perspective.
Sadness is the most popular emotion
False. It is happiness
What term describes the ability to recognize and understand one's own emotions and the emotions of others?
Emotional Intelligence
Which part of the brain is primarily responsible for processing emotional information, like facial expressions?
amygdala
What is the name of magnifying the importance of negative events and minimizing the importance of positive events?
catastrophizing
What is the difference between social and self awarness?
Self awarness is involving inwards to learn about yourself and understand yourself. Social awareness is looking outward to learn about and appreciate others.
Happiness is the longest lasting emotion
False. It is sadness