color
One color and an emotion under that color
___________
What does STAR stand for in group?
Stop, think, act, review.
accepting an emotion means you want it there. T/F
False
something we can do if we feel angry? a positive behavior.
breathing exercise, go for a walk, talk to an adult....etc.
A process is what? hint: think of the island scenario.
steps taken to get the outcome we want. a plan.
Two emotions under blue
__________
Why is breathing exercises important when trying to calm down.
body and mind connection. calm the body you calm your mind.
the first step in our process is to act and then think about how we feel afterwards. T/F
False
thinking before we act is the best way to respond to an emotion. T/F
True
dismissing or ignoring our emotions is bad because.... hint. sweeping things under the carpet example.
things will build up and eventually we will explode. putting things off does not mean they go away.
Three colors under Yellow
_______________
Bonus
300 pts.
If we have a positive emotion there is no need to process it. We only need to process negative emotions. T/F
False.
if we have negative thoughts, negative feelings we are likely to have positive behaviors. T/F
False.
listening to an emotion, what does that mean?
an emotion is there. Trying to tell you something. try to listen to what it is that the emotion wants you to do.
one emotion under each color
____________________
what is the middle or first circle is the personal space exercise we did.
Me
what does it mean to be a curious scientist?
discover and explore your emotions so you understand them better.
if we want to change the way we behave we must change the way we....
think
talking to an adult when feeling overwhelmed is important because...
you are feeling a strong emotion that might make understanding it hard. They can help process it because they are not in the emotional state that you are.
How many colors and emotions are under the color wheel?
4 colors. 20 total emotions.
How do we usually start and end group.
color/emotion and what we learned.
in the stick figure exercise we did, tell me what we did and why.
Circle areas of the body to tell how we felt when we a certain emotion was present.
put these in order 1st to last. Address/acknowledge, Identify/recognize, Address emotion, Process/feel
ID,Accept,Process, Address.
a goal is the outcome. a process is the steps. Give me an example of a goal with the steps needed to complete it.
_____________