CBT
What is known as a unit of understanding?
Schema
Who are known as the founders of narrative therapy?
Michael White and David Epston
What is known as one of components of the therapeutic relationship?
Beginners mind
Echoing clients words
Optimism and Hope
Assumption of solution and possibilities
What is known as the dodo bird effect
All therapies are equally effective
What is known as one of the 4 main components of DBT?
mindfulness
distress tolerance
interpersonal effectiveness
emotional regulation
What could known as a thinking error
Jump to Conclusion
Overgeneralizing
Black and White thinking
Personalization
Catastrophizing
Mental filter
Emotionally reasoning
Labeling
Shoulding and Musting
What are 3 things stories do?
Inform others
Connect over shared experiences
Organize our thoughts
How are problems in SFBT maintained?
Doing more of the same
Expecting no change
What are known as the Psychotherapy Integration: Stages of Change
Precontemplation
Contemplation
Action
What are known as the 2 targets of interpersonal therapy
Interpersonal problem areas
Attachment needs
What are known as 3 CBT techniques
Graded task assignments
Thought Records
Coping Cards
Graded Exposure
What could be known as a question for meeting the person(not the problem)
What do you do for fun?
Can you tell me about your friends and family?
What does a typical weekend or weekday look like?
What are known as 3 SFBT interviewing techniques
Miracle question
Scaling questions
Coping Questions
Reframing
Past successes
What are known as 3 change inducing ingredients
catharsis
identification(learning skills)
feelings of mastery
corrective emotional experience
What are known as the 3 types of communication styles?
Passive
Aggressive
Assertive
What is known as the ABC Model
Activating Event
Belief
Consequence
What are known as the 4 principle assumptions of narrative therapy?
Reality is socially constructed
Reality is influenced and communication through language
Having a narrative that can be understood helps us organize and maintain our reality
There is no objective reality or absolute truth, what is true for us may not be for the other person.
What are known as De Shazer's Skeleton Keys
Between Now and Next Time Observe What Works
Do something different
Pay attention to when(the exception)
Normalize
Write, read and burn thoughts
All interventions give hope
What are known as the four common factors
Patient variables
Relationship factors
Placebo/hope
Techniques
What are known as the 4 parts of non-violent communication
Observation
Feeling
Need
Request
What is known as the Cognitive Triad?
Negative views about the world
Negative views about the future
Negative views about one's self
What are known as the 5 Phases in Narrative therapy
Meeting the person apart from the problem
Listening for effects of dominant discourses
Externalizing
Enacting preferred narratives
Solidifying- preferred stories
What are known as the 5 basic assumptions of SFBT
Clients have resources and strengths to solve complaints
Change is constant
Therapists job is to identify and amplify change
It is usually unnecessary to know much about the complaint in order to resolve it.
It is not necessary to know the cause or function of a complaint to resolve it.
What are known as 5 client variables
Number of symptoms
Motivation
Ability to relate
Social support
Community resources
Readiness for change
Financial stability
What would be known as 5 ways a counsellor could work with a client using distress tolerance?
ACCEPTS
Self-Soothe
Turning your mind
Improve the Moment
Half-smile & Willing hands
Radical acceptance
Observe your breath
TIPP
Pros Cons