Show:
Exercise
Mental/Emotional
Wellness
Nutrition
Fitness
100
B. Running a couple miles
What is an aerobic exercise? A. Basketball B. Running a couple miles C. Football D. Frisbee
100
Fiber
What is the nutritional choices that americans do not eat enough of: carbohydrates and ________________
100
Flexibility
What is the ability to move a joint through its complete range of motion.
200
207
What is the maximal heart rate of a 13 year old.
200
Calories
What is americans consume to many of these?
200
Body Composition
What is muscle strength, muscle endurance, cardiovascular endurance, flexibility, and __________________________
300
Getting the body ready for exercise - warming up the muscles and getting the blood flowing throughout the body
What is warming up?
300
No - Overweight and Lack Exercise
Are Americans physical fit?
300
The ability of a muscle group to exert a force REPEATEDLY over a period of time.
What is muscular endurance?
400
All-out activities that last a few seconds to a few minutes
What is anaerobic activity?
400
Carbohydrates Fat Protein
What is 60% of your diet _______________ 30% ____________ 10% ____________
400
cardiovascular endurance
What is the ability to perform moderate to high intensity exercise for PROLONGED PERIODS keeping your heart rate in the target zone
500
108 – 144 beats/min
What is THR for a 40 year old?
500
Cholesterol
What causes heart disease?
500
12-18%
What is the healthy Male Body Composition?