Physical Coping Skills
Relaxing Coping SKills
Games Coping Skills
Fun Coping Skills
Miscellaneous Coping
100

Requires a ball and a hoop

What is basketball?

100

Taking a bubble bath, getting hair and nails done, shopping for new clothes

What is self-care?
100

Toy cars with wheels

What are Hot Wheels?

100

You dress up for these events

What are wedding, Proms and Parties?

100

You shape it to make different things

What is modeling Clay or slime?

200

Jump, Jump, Jump, Jump

What is a trampoline?

200

Go for a hike, a long walk, a long drive or ride a bicycle

What are outdoors coping skills?
200

Card game where you guess what the other person has by asking a question.

What is Go Fish?

200

You create things out of yarn

What is knitting or crocheting?

200

Something soothing to hug

What is a pillow or a stuffed animal?

300

If you can't stand the heat, get out of the kitchen

What is cooking?

300

It requires patience as you watch things grow

What is gardening?

300

You check mate to win this game

What is Chess?
300

Has different genres

What are movies?

300

Relief by letting the water flow

What is crying?

400

You eat, play and sleep outside

What is camping?

400

Requires you to have pen and paper

What is drawing/doodling?

400

Instagram, TikTok, Snapchat, Twitter, Facebook

What is social media?

400

At night, lying on your back outdoors

What is stargazing?

400

You complete it by finding words

What is a word search or crossword?

500

Best done like no one is watching

What is dancing?

500

Slowly....Flipping through pages

What is reading a book?

500

You gotta catch 'em all

What is pokemon?

500

When everything seems to be going wrong, take a ....

What is a nap?

500

You hyperfocus on something and breathe...

What is meditation?