Nutrients
MyPyramid
"Caution" Foods
Weight Management
Misc.
100
nutrient found in fatty animal tissue
fats
100
visual aid to help you make healthful food choices
mypyramid food guidance system
100
Foods high in __________ and sodium should be eaten in limited amounts.
fats
100
the way you view yourself
body image
100
Salt contains the mineral ___________, which helps control the amount of fluid in your body.
sodium
200
sugars and starches contained in foods
carbohydrates
200
MyPyramid offers _____________ that is healthy for everyone.
a variety of choices
200
Eating diets high in ____________ fats, can cause cholesterol to build up in your arteries which could lead to heart disease.
saturated
200
Body image is how you ___________your body.
think of
200
the science of substances in food and how the body uses them
nutrition
300
helps to carry wastes out of the body
fiber
300
The MyPyramid Food Guidance System is designed to help you get all the ___________ that you need each day.
nutrients
300
Processed meats and _______________ foods are often high in sodium.
packaged
300
extreme eating behavior that can damage the body
eating disorder
300
unit of heat that measures available energy in foods
calorie
400
nutrient that provides building blocks
protein
400
The narrow, yellow band in the MyPyramid represents _________________.
fats
400
Foods high in added sugar provide only_______________ of energy.
short bursts
400
an eating disorder where a person overeats and purges
bulimia
400
Fiber, a type of complex carbohydrate, ____________ digested.
cannot
500
_____________ helps to remove waste and carries nutrients throughout your body.
Water
500
Name the five food groups that you must seek out each day.
Grains, Vegetables, Fruits, Milk, & Meat & Beans.
500
Sugar can be listed in the ingredients of foods in many ways; name at least three.
sugar, honey, corn syrup, sucrose, fructose, lactose, etc.
500
If a person is __________, they have a high amount of body fat.
obese
500
Calcium is a _________that helps build strong bones and teeth.
mineral
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