Coping Skills
Types of skills
Give an Example
True or False
100

What is a coping skill?

An effective way to deal with uncomfortable emotions

100

Name 3 healthy coping skills

Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation, talking to someone you trust

100

Give an example of a distraction coping skill

Playing a sport, playing with a pet, reading, watching your favorite sport, etc.

100

Coping skills are used to avoid problems in our lives

False

Coping skills help us work through problems in a healthy way

200

Define "healthy coping skills".

Coping skills that are healthy and not harmful to you or others. 

200

Name 3 unhealthy coping skill

Fighting, avoiding Help, yelling at others, harming others or yourself

200

Give an example of a self-soothing coping skill

Smelling candles, taking a shower, putting on comfy clothing, listening to music, etc.

200

Coping skills help you focus on important things in your life

True 

When we cope with problems and ease or emotions it helps us think clearer and tackle them better 

300

Define "unhealthy coping skills".

Coping skills that are unhealthy or harmful to you or others. 

300

What kind of coping skills is deep breathing, meditating, and yoga?

Mindfulness

300

Give an example of an emotional awareness coping skill

Journaling, talking to someone, etc.

300

Every coping skill is healthy

False

Some ways we learn to cope an not healthy like fighting or using substances

400

What is a coping skill you can do at school?

Deep breathing, fidgets, talk to a counselor, walk away, take a break

400

What kind of coping skill is playing sports or walking your pet?

Distraction coping skills

400

Give an example of an opposite action coping skill

Walking away instead of fighting, laughing instead crying, standing up straight when you feel nervous, etc.  

400

Coping skills are something everyone is born knowing how to do

False 

Coping skills are learned throughout our lives

500

Which of the coping skills below are unhealthy:

Getting fresh air

Talking to a trusted friend/adult 

Destroying property 

Hair pulling

Exercising 

Playing sports 

Taking feelings out on others

Yelling at someone

- Destroying Property

- Hair pulling

- Taking Feelings Out on Others

- Yelling at someone you don't like

500

You get into a fight with your sister, but instead of yelling and throwing your toy because you are upset, you walk away. What type of coping skill is this?

Opposite Action Coping Skill

500

Name three coping skills you can do at home

Play with a pet, mindfulness activities (deep breathing, yoga), go for a walk, take a bath, take a nap

500

Unhealthy coping skills are still coping skills

True

There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.

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