What is flexibility?

Allows you to have a full range of motion around you joints.

What is Frequency?

3-5 times a week

What are physical benefits?

Reduce blood pressure, Reduce risk of developing cancers, Reduce body weight or body fat!

What are barriers to physical activity?

School, lack of time in a day, technology and work are examples of these...

What is "Healthy People"?

Created by Department of Health in 1990 to combat dieases and to increase physical activity in poulation.

What is Muscular Strength?

When a muscle can produce maximum force to do 1 repetition.

What is Type?

Hiking through a wooded area or up a hill

What are emotional benefits?

Decreases feeling of depression, anxiety, and stress!

What is cardiovascular endurance?

Stepping up and down on school desks improves this component of health related fitness!

What is physical activity?

Any bodily activity that enhances or maintains physical fitness and overall health and wellness

What is Body Composition?

The percentage of a person's weight made up of fat.

What is Time?

20-30 mins!

What are Social Benefits?

Increased self-esteem, make new friends, exercise for charity!

What is Anerobic Exercise?

Sprinting, weightlifting, and push ups are examples of this type of exercise...

What is muscular endurance?

"My Bonnie lies over the Ocean" activity works on this component.

What is Cardiovascular Endurance?

Ability of heart and lungs to work efficiently during physical activity!

What is Intensity?

60% of your heart rate!

What are Environment Benefits?

Reduced air pollution, Safer park areas!

What are negative effects of exercise?

Fatigue, injury, heat exhaustion are examples of these...

What is the percentage of individuals that watch 3 or more hours of TV a day?

29%

What is Muscular Endurance?

The ability to contract your muscles many times without fatigue.

What is Intensity?

70% of maximum 1 rep!!

What are Spiritual Benefits?

At one with the environment around you; focused on you and you alone!

What is the amount of time needed to feel benefits of cardiovascular exercise?

20 minutes

What is physical fitness?

Ability to carry out daily tasks with vigor without undue fatigue.