What is...
What are some things you can do if you notice a friend is in need of support but not asking for help.
Be a supportive friend, talk to them, tell a trusted adult of your concerns, give resources if needed
True or False: All Stress is Bad
False- Good stress: ride a roller coaster, compete in a game, go on a first date, Play a game in the classroom.
Teens need ________ hours of sleep in order to maintain good health and wellness
8-10 hours
What is a cause of stress?
Upcoming Tests, Too Much Homework, A Heavy Workload, Lack Of Organization, Too Little “Down Time”, Poor Sleep Schedule, Lack Of Support, Transitioning To A New Environment, Classes That Are Too Hard
Can you name at least two coping skills
Listen to music, talk to someone, go for a walk, write in a journal etc...
What is self-care?
"Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health."
(Therapist Aid, LLC)
True or False: Being isolated from others is healthy.
False.
loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also develop depression or other mental health disorders
Vitamin ______ that you can get from the sun, helps you maintain bone strength, fight diseases and cancer, lose weight, and stay happy.
Vitamin D
What are some ways you cope with your emotions
Any answer is valid
Name one unhealthy way of coping with your emotions.
Substance abuse, Excessive alcohol consumption, Emotional eating, Self-harm, Isolation, Impulsive or risky behaviors
What are things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy
True or False: Poor mental health increases the risk for long-lasting (chronic) physical conditions like heart disease, stroke, and cancer.
True
A person who is physically sick goes to see a doctor of medicine, a person who is experiencing mental health concerns goes to see a ____?
Therapist, psychologist, psychiatrist or counselor
What is lack of concentration, being impatient, not motivated, tiredness, exhaustion
Name the practice of focusing the mind to achieve a mentally clear and emotionally calm state.
What is meditation
What is the most common mental health disorder in high school students
Anxiety
True or false: Mental illness is caused by personal weakness.
False. Mental illness is caused by a number of factors including biological factors, stressful or traumatic life events, and long-lasting health conditions such as heart disease or cancer.
Members of LGBTQ+ community
Name a feeling that stigma causes people with mental health disorders to feel
Shame, not good enough, loneliness
What are some factors that can contribute to stress during adolescence include...
exposure to adversity, peer pressure, exploration of identity, home life, quality of social circle.
True or False: The COVID-19 pandemic has been a source of stress for many people.
True
What is depression?
What is one thing you can try to remember when you become angry?
STOP and think before acting.
Respond, don't react
Practice coping skills (deep breathing, counting, self-talk, etc.)
Walk away and remove yourself from the situation if needed.
Name one reason why mental illness is common in the U.S?
Rise in social media, the COVID-19 pandemic, societal trends, and less community involvement